Sunday night blues: Why does this anxiety return every week, and how can you get rid of it?

Mar 8, 2025

Sunday night is often associated with feelings of melancholy and anxiety for many of us. This phenomenon, known as the Sunday night blues, can be particularly overwhelming, especially for those...

Multiple sclerosis

Staying positive with multiple sclerosis: How can you protect your mental health?

Mar 7, 2025

Multiple sclerosis (MS) doesn’t just affect the body, it can also take a toll on mental health.How does this condition impact emotional well-being? What are the main psychological challenges patients...

Sleep apnea

Sleep apnea and daytime fatigue: How can you boost your energy?

Feb 24, 2025 • 1 Like

Do you have obstructive sleep apnea and wake up exhausted even after a full night’s sleep? If so, you’re not alone. Studies show that up to 70% of sleep apnea patients experience persistent...

10 tips to prevent emotional burnout when living with a chronic illness

Feb 22, 2025 • 1 Like

Managing a chronic illness is not just about dealing with physical symptoms, it’s also an emotional challenge that can leave many feeling deeply exhausted and overwhelmed. In the United States, six...

Managing chronic fatigue when there’s no time to rest: What works?

Feb 15, 2025 • 3 Likes

Living with chronic fatigue can feel like an uphill battle. When exhaustion lingers even after rest, and taking breaks isn’t always an option, it can be frustrating and overwhelming. Whether...

Multiple myeloma

The impact of multiple myeloma on bones: how to prevent bone fractures?

Feb 14, 2025

Multiple myeloma is a type of cancer that affects the bone marrow and can considerably weaken the skeleton. The bone damage caused by this disease increases the risk of fractures, which are painful...

Small steps, big changes: How to set realistic goals for self-improvement?

Feb 8, 2025 • 2 Likes

When it comes to self-improvement and mental health while living with a chronic illness, the idea of making huge changes all at once can feel overwhelming. Life's obstacles, whether they stem from...

Ankylosing spondylitis

AS and sleep: how can you sleep better despite the pain?

Feb 7, 2025

Ankylosing spondylitis is a chronic inflammation of the joints, mainly affecting the spine and sacroiliac joints. In addition to its characteristic pain and stiffness, it can considerably disrupt...

Diabetes

The role of emotions in blood sugar management: myth or reality?

Feb 1, 2025

Emotions, whether positive or negative, play a central role in our general well-being. But did you know that they can also influence our blood sugar levels? While the link between diet, exercise and...

Premature ejaculation: causes and solutions

Jan 20, 2025 • 1 Like

Premature ejaculation is a very common sexual dysfunction characterized by a loss of control over one's ejaculation, which can lead to performance anxiety and impaired quality of life for both the...

Our top tips for easing back into exercise!

Jan 11, 2025 • 1 Like

The new year often brings fresh resolutions. What if one of yours is getting back into exercise? If so, the key is to take it slow and steady.After a long period of inactivity, it’s really...

The secret behind why time flies as you get older...

Dec 27, 2024 • 4 Likes

Have you ever wondered why the days seem shorter as we grow older? Many of us reminisce about childhood when summers felt endless, yet as adults, the years seem to blur together. This phenomenon of...