Boosting your self-confidence with the help of sophrology

Dec 30, 2023 • 4 Likes • 2 comments

Sophrology can help people boost their self-confidence by developing their self-awareness and personal resources. In this article, sophrologist Ingrid Fournier shares some exercises that will help...

Taking Care of Your Gut Microbiota for a Better Immunity

Dec 16, 2023 • 9 Likes

The intestinal microbiota, or the intestinal flora, is made up of a group of non-pathogenic bacteria, viruses, parasites and fungi. Scientists have already proved its crucial role in maintaining good...

Fibromyalgia

Fibromyalgia: Who do you need on your healthcare team?

Dec 9, 2023 • 1 Like

Fibromyalgia remains poorly understood in the medical field, yet upon diagnosis, its management often requires a collaboration among a range of specialists to address the diverse array of symptoms.So,...

How Does Your Physical Pain Mirror Your Emotional State?

Dec 2, 2023 • 10 Likes • 2 comments

Often, there may seem to be no apparent reasons for the aches and pains we experience. However, upon closer inspection, these discomforts could very well be a result of our emotional states. Stress...

Fighting fatigue with the help of sophrology

Nov 30, 2023 • 3 Likes

"I'm tired, exhausted". You've no doubt already felt this state of fatigue, with all its physical and psychological symptoms. So what is fatigue? What are its symptoms? How can sophrology prevent...

Did you know it was possible to do sport on a daily basis without realising it?

Nov 25, 2023 • 2 Likes

Regular physical activity is vital to maintain our physical and mental health. At least 30 minutes of physical activity a day, 5 days a week, would be ideal! However, it is not always easy to find...

Psychiatry

Mental Health: How to Prepare Well for Your First Therapy Session?

Nov 24, 2023

Choosing to seek therapy or counseling marks the initial stage on a path of discovery, growth, and healing. Taking this step toward understanding oneself can be tough but significant. If you've...

Multiple sclerosis

Multiple Sclerosis: Which specialists do you need to see?

Nov 17, 2023 • 1 Like

Multiple Sclerosis (MS) can exert a profound and enduring influence on various facets of a person’s life. Establishing and remaining in contact with a diverse team of specialists is essential to...

Self-hypnosis: how to do it and why

Nov 11, 2023 • 5 Likes • 1 comment

Self-hypnosis is a technique for entering a modified state of consciousness in order to relax and benefit from the powers of change our subconscious has. So what is the point of self-hypnosis? What...

How to Take Care of Your Hearing?

Nov 5, 2023 • 5 Likes

Approximately 360 million individuals worldwide, of which 32 million are children, live with disabling hearing loss. Moreover, 1.1 billion young adults are at risk of losing their hearing due to...

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

Oct 21, 2023 • 1 Like • 1 comment

This year, Daylight Saving Time in the United States fell on March 12, 2023 and will end on November 5, 2023, when our watches and alarm clocks will go back an hour. This will give us an extra...

Menopause

Menopause and diet: how to eat well to reduce symptoms?

Oct 18, 2023

Menopause is a natural biological process in women's lives, which corresponds to the cessation of ovarian functions. Arriving in most women around the age of 50, menopause generates symptoms known as...