Screen use and sleep: understanding the impact of excessive screen time and adopting healthier habits for better sleep

Jan 25, 2025 • 1 Like

If you are having trouble falling asleep or getting a good night's sleep, excessive screen time could be one of the reasons. Smartphones, tablets, computers and televisions play a central role in our...

Depression

How does depression affect our body?

Jan 23, 2025

Are you struggling with depression and wondering how it affects your body?Depression is a common mental health condition characterized by mood disorders. While it is primarily a mental health issue,...

Ovulation: understanding its role and impact on a woman's fertility

Jan 18, 2025 • 1 Like • 1 comment

Ovulation is a central process in the human reproductive cycle, and its role extends far beyond conception. Whether you are a man or a woman, whether you are concerned about fertility on a personal...

Huntington disease

Huntington’s disease: Everything you need to know

Jan 16, 2025

Huntington’s disease is a rare, inherited brain disorder that progressively affects a person’s physical abilities, mental function, and emotional stability. Over time, this devastating condition...

Migraine

Can you relieve migraine without medication?

Jan 13, 2025

If you regularly experience migraine, you know how debilitating the pain can be, affecting your daily life and overall quality of living.But what if you could manage migraine symptoms without relying...

Atopic dermatitis
Eczema

Atopic dermatitis: Everything you need to know!

Jan 9, 2025

Atopic dermatitis is a chronic skin condition that affects millions worldwide, leading to dry, itchy, and inflamed skin. While it often begins in childhood, it can persist or develop in adulthood,...

Arterial hypertension

Foods for high blood pressure (hypertension): What to eat and what to avoid

Jan 7, 2025

Do you suffer from high blood pressure (hypertension) and are looking for ways to protect your health daily? This silent condition, which affects millions of people, significantly increases the risk...

Chronic illness: How it affects self-esteem and tips to improve it

Jan 4, 2025 • 1 Like

Maintaining self-love, self-esteem, and physical well-being are personal challenges that we all face at different stages of our lives. This is particularly true when living with a chronic illness.Whil...

Carenity CEO shares her hopes for a healthier and more compassionate 2025

Dec 31, 2024 • 3 Likes • 1 comment

As 2024 comes to a close, Carenity’s CEO, Lise Radoszycki, reflects on a year full of tremendous progress for the community. Thanks to your commitment, thousands of members have contributed to...

Pacing: An essential strategy for living better with chronic illness

Dec 30, 2024 • 3 Likes

Living with a chronic illness often feels like a balancing act, with energy and symptoms fluctuating from day to day. This is where pacing comes in – a strategy that helps patients adjust periods...

Cardiovascular diseases

Dilated cardiomyopathy (DCM): What should you know about this common yet underdiagnosed heart disease?

Dec 30, 2024

Dilated Cardiomyopathy (DCM) is a condition where the heart's main pumping chamber, the left ventricle, becomes enlarged and weakened. This impairs the heart's ability to pump blood efficiently,...

Why you need to work on strengthening your pelvic floor

Dec 23, 2024 • 1 Like

The pelvic floor is a group of muscles that supports the pelvic organs and is very important for the body's proper functioning in both sexes. Despite common misconceptions, everyone has a pelvic...