Multiple sclerosis

Can You Beat MS With the Paleo Diet?

Feb 26, 2018

Some evidence suggests that the Paleo diet can improve or reverse symptoms of multiple sclerosis. Can eating like a Stone Age hunter-gatherer ease symptoms of multiple sclerosis (MS)? One doctor who...

Diabetes (Type 2)
Diabetes insipidus

How Cinnamon Lowers Blood Sugar and Fights Diabetes

Jan 25, 2018 • 2 comments

Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage. Treatment often includes...

How to control your appetite naturally

Jan 17, 2018

Hunger is an important, natural reminder for people to keep their bodies fueled. But often, an appetite can come back even when we have eaten enough. High appetites can be caused by the types of food...

Foods for a Healthier 2018

Jan 6, 2018

The New Year is a great time to de-clutter, toss the junk (looking at you, half-eaten bag of kettle chips!), and organize your pantry and kitchen to set you up for clean-eating success. An organized...