The Mediterranean diet: What are the health benefits?

Dec 18, 2021 • 11 Likes • 1 comment

We don't eat only for food. Eating is also one of our everyday pleasures, something we can share, or not, with those around us. Eating brings pleasure and awakens our senses. But it is also about...

Why are fermented foods good for our health?

Nov 27, 2021 • 6 Likes • 1 comment

Since the discovery of the role of the intestinal flora (microbiota) on our health, more and more is being said about fermented foods. They are said to be full of micro-organisms capable of...

Digestive diseases

The FODMAP diet: Can it treat IBD?

Nov 9, 2021 • 2 Likes

Inflammatory bowel disease (IBD) is a term used for a group of intestinal disorders, including Crohn's disease and ulcerative colitis. Both diseases are characterized by the inflammation of the...

Diabetes (Type 1)
Diabetes (Type 2)

What are the best and worst fruits to eat when you have diabetes?

Sep 23, 2021 • 11 Likes • 3 comments

For a person with diabetes, daily management must take into account all aspects of daily life, including food. And because blood sugar must be checked several times a day, monitoring what you eat is...

"Detox" drinks and diets: Do body "cleanses" actually work?

Sep 18, 2021 • 5 Likes • 2 comments

In recent years, "detox" or "liver cleansing" drinks have garnered a lot of buzz amongst the medical community and general public. These drinks are promoted as natural solutions to boost energy,...

The Hypotoxic (Seignalet) diet: Is it effective for certain chronic illnesses?

Jul 23, 2021 • 3 Likes • 1 comment

Developed by Dr. Jean Seignalet, a French immunologist, in 1985, the hypotoxic (Seignalet) diet is a dietary program designed to improve overall health. According to Dr. Seignalet, most chronic...

8 common myths about nutrition!

Jul 1, 2021 • 2 Likes

A healthy, varied and balanced diet is one of the keys to a healthy body. Eating at least five servings of fruit and vegetables a day, limiting your consumption of red meat, avoiding carb-heavy foods...

What should we eat to sleep well?

May 26, 2021 • 7 Likes • 1 comment

Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...

Prebiotics and Probiotics: What is the difference and how can they impact your health?

May 24, 2021 • 1 Like

Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...

Is breakfast really the most important meal of the day?

May 8, 2021 • 2 comments

Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well...

What should we eat to feed our brains?

Feb 15, 2021 • 2 Likes

Everyone knows that a balanced, healthy and ample diet contributes to good health. However, when we look at our brain, how it works and how it develops, we do not necessarily think about the role...

Diabetes (Type 1)
Diabetes (Type 2)

8 foods that can help control blood sugar levels!

Feb 1, 2021 • 1 Like • 2 comments

For people with conditions that affect blood sugar, such as diabetes or pre-diabetes, diet is an important tool to help keep it in check. Certain foods can help you manage your blood sugar, fight off...