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Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

Changing clocks: everything there is to know! The circadian cycle governs almost all our biological functions, including sleeping and eating. It is this cycle that triggers the secretion of melatonin...

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