Contributors: Tanya Freirich

Tanya Freirich is a registered dietitian with over a decade of experience helping clients achieve their health goals and manage various medical conditions.

Her personal journey with autoimmune diseases began more than 20 years ago when she was diagnosed with lupus. After experiencing frequent flare-ups, she transformed her diet and lifestyle—even though she was already following a traditionally “healthy” diet as a dietitian.

Today, Tanya specializes in supporting others with lupus, offering guidance to help them reduce inflammation, manage symptoms, and improve their overall well-being.