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Treating depression through sports and physical activity
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Somya.P
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Somya.P
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Last activity on 09/18/2024 at 6:28 PM
Joined in 2023
233 comments posted | 11 in the Treatments for depression group
9 of their responses were helpful to members
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Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 09/18/2024 at 6:28 PM
Joined in 2023
233 comments posted | 11 in the Treatments for depression group
9 of their responses were helpful to members
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Hi everyone! 😊
How are you all doing today?
We know that depression is a serious mental illness—it's not just about feeling sad. But while it shouldn't be trivialized, there are steps we can take ourselves to help manage it, and physical activity can be a key part of that process. In some cases, engaging in sports or regular physical exercise can be more effective than certain traditional treatments for depression. 🏃♂️💪
It turns out that sports can play a big role in improving mental health thanks to its many benefits, such as:
On top of that, participating in sports can help build a social network, which can be a great support system. 🤝
Do you practice any sports or physical activities? Has it made a difference in how you manage your depression on a daily basis? What types of exercises do you find most helpful for easing depressive symptoms? And do you have any tips to share with the community?
Looking forward to hearing your experiences!
Have a great day!
Somya from the Carenity team 🌼