Endometriosis and diet: Can nutrition help manage symptoms?

Hello everyone,

How are you doing today? 😊

For those living with endometriosis, managing symptoms can feel like a constant challenge, and some people find that certain foods or diets may help reduce pain or inflammation. While diet changes aren’t a cure, they could make a difference in how we feel day to day. Many people with endometriosis focus on anti-inflammatory foods, reducing sugar, or increasing their intake of fruits, vegetables, and omega-3-rich foods. 🍎🌿

Have you tried adjusting your diet to help with endometriosis symptoms? Which foods or diets have you found beneficial, and what didn’t work as well? If you’ve seen positive changes, what are your go-to foods or recipes? And if you’re still exploring, are there specific dietary changes you’re considering?

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Your insights could really help others who are searching for natural ways to find relief. Let’s share our tips and experiences to support one another! 💬

Looking forward to hearing from you,  

Somya from the Carenity Team 🌼