How do you handle your Lupus flare-ups?

 Hi everyone, I was hoping to get some of your opinions/perspectives. I've had lupus for a while now, but these past few months have been exceptionally bad. I'm on plaquenil and a small dose of cortisone. I've been having a flare up for several weeks now with intense pain and incredible fatigue. I have a hard time getting out of bed.

I'm getting desperate. How long can flares last? I don't think I've every had one this long. It feels like ages. Do you think this is my new normal? I can't work like this, but I have a pretty healthy lifestyle, I eat well and sleep a lot (especially lately because of the fatigue).

Does anyone have any experience with this or feedback? I'm at my breaking point I think and it's really having an impact on my already shaky mental health. Any advice is appreciated!