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Does journaling help with bipolar?

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Idunnoanymore

07/05/2023 at 5:01 PM

Idunnoanymore

Last activity on 08/09/2023 at 11:54 AM

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3 comments posted | 2 in the Bipolar disorder Forum

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I read this interview of a guy with bipolar disorder saying that he meditates and journals daily to stay grounded. Anyone tried? Does it help?

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LizziB

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07/05/2023 at 8:47 PM

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LizziB

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Last activity on 04/21/2024 at 8:17 PM

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603 comments posted | 21 in the Bipolar disorder Forum

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Hi @Idunnoanymore

How are you doing today?

Meditating and journaling seems like a great way to manage your thoughts. Let me tag a few members who may be able to share if they use these tools.

@Country115 @chais18a @Tescott1981 @charding8290 @mrscarone @Mrspeedy @Jholmes @Maria1362 @lddaley @Cooper38 @agwatkins75 @Russprin @Vernalexander @Scolley73 @Mrsmcfarland88 @kannnn @Auburnbaby @Kathyharn @chris1124 @mmf2022 @Magic_Guera @SullyMVP25 @Mercyllo @Marritz @Cuseman @Wiccawhite1 @Karamck @Southerngirl @Karolyn @Rayray @Kitchenwitch @bellamarie11 @Sherbear06 @Villanewifey2021 @rsidebottom2022 @Josthng08

Do you journal? How do you stay grounded? What tips can you offer other Carenity members?

Take care,

Lizzi from the Carenity team

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LizziB

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 20:47:23

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Mrspeedy

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07/05/2023 at 10:36 PM

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Mrspeedy

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186 comments posted | 1 in the Bipolar disorder Forum

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@LizziB I don’t journal my condition

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Jason McNeil

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 22:36:58

chais18a

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07/10/2023 at 9:36 PM

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chais18a

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27 comments posted | 1 in the Bipolar disorder Forum

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@LizziB Sometimes keeping a journal helps with dealing with your condition and what steps you applied to conquer your condition.

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Charles Aissen

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-10 21:36:05

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SparkleMotion14

03/19/2021 at 12:15 AM

@Classycathy Absolutely! Try the cannabis pens. The come in Sativa (energetic high), Indica (a mellow and relaxing high) or blends. You can read on the box to see what the strain type is so you don’t grab the wrong one. I use Indica during my manic episodes. While it doesn’t completely rid me of the mania, but it definitely helps and gives me some relief. I believe you can buy them online. Our friends usually have them on hand so we get ours that way. Good luck!🍀

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SparkleMotion14

03/19/2021 at 12:15 AM

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