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What can I do to stop thinking & worrying?
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jasmine1092
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jasmine1092
Last activity on 11/16/2023 at 1:34 AM
Joined in 2019
155 comments posted | 95 in the Depression Forum
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@Jammyp This is a great question, and I'm not sure any of us have the answer. π It sounds like you've tried a lot of great things that help "clear the air" and give you space to breathe, but have you thought about trying to help what's at the root of your anxieties? Have you thought about talking to a therapist about it?
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Jammyp
Jammyp
Last activity on 12/01/2021 at 4:11 AM
Joined in 2020
1 comment posted | 1 in the Depression Forum
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What can I do to stop thinking & worrying? Have tried reading, taking walks,
talking to friends and family by phone, taking drives, working in the yard,& house playing online games watching tv & movies, but when I stop, the worry comes back. Just having a hard time dealing with this.