Blocking everything out of my life because of depression

@aj598598 Hey, how are you doing? I know that feeling of wanting to block everything out and just curl into yourself. I think getting off social media is definitely a good way to start, there's a lot of toxic stuff on there and sometimes it can just make us feel bad about ourselves. I know it's hard and it's not the best season with winter and all, but honestly what helps me sometimes to get out of my head and my negative space is to literally get up and leave and get outside. Just going out and walking around for a bit and thinking or listening to music really helps me clear some space in my head. Maybe that will help you a bit? I know it's hard, but stay strong, you can get through this!

@jasmine1092 thank you for your response. I went on a walk today and stayed out for hours because it honestly made me feel better. Thank you for your help!

I am avoiding everything and am lower than low. Way too much is going on I am overwhelmed and am getting nothing done that I should.

This past week my serious boyfriend has blocked me from his life (due to some serious issue that he says is happening). It was a complete 180 from how he has been since we have been talking/dating. Being ghosted by someone is so emotionally damaging. The day after he officially blocked me from communication, my grandmother died. I was not able to see her service due to me living many states away and COVID rules. Oh, another thing is, I am supposed to be moving next month to the state where my boyfriend lives, my daughter and I. I'm changing my job location and city due to us making a life together. Now I'm having such a difficult time handling the ghosted situation, my grandma passing, and now my daughter and I moving to a place alone. The depression has settled in. Most days I awake early, but cannot get out of bed until hours later. I don't want to workout, take care of myself, and I barely eat because it makes me sick. I don't want to be around people, and I try to be happy around my daughter, but it's difficult. I'm so ashamed and embarrassed to let my best friend or family know of what is happening.