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Depression: Does journaling help?

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Polina.K

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Edited on 03/02/2023 at 5:03 PM

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Polina.K

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Last activity on 08/11/2023 at 11:55 AM

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charding8290

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03/02/2023 at 5:32 PM

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I have not tried journaling even though many have suggested I do it. I don't mind writing I just can't seem to be able to get in focus enough to get my jumbled mess of thoughts and emotions down on paper. As far as if it helps, I think it depends on the person, I'm sure it helps for some, but I am sure there are others who find no help in doing it.

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Cindy

Depression: Does journaling help? https://www.carenity.us/forum/depression/living-with-depression/depression-does-journaling-help-5151 2023-03-02 17:32:50

hundal

Edited on 03/06/2023 at 10:58 AM

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Hi, If you are dealing with increased depression, you should think about using the FDA-approved nasal spray [This content has been moderated by an administrator]

Depression: Does journaling help? https://www.carenity.us/forum/depression/living-with-depression/depression-does-journaling-help-5151 2023-03-06 10:21:20

Dr.WhoPeggygmail.com

03/10/2023 at 2:24 AM

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Hello. I hope all are well. Another snowstorm on my doorstep. Ugh!! That's my depressed reaction. I have journalled. Some better than others. I like to write, having written & published a book. English was good subject for me in school. Kinda natural at it. Penning feelings isn't that easy for me. I can write about many topics but emotions, not so much. Facts & figures are easier for me to explain. Yet, everyone is different. Perhaps feelings flow more easily to others. Best wishes.

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Peggy Erickson

Depression: Does journaling help? https://www.carenity.us/forum/depression/living-with-depression/depression-does-journaling-help-5151 2023-03-10 02:24:51

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