Depression: When did you realize you needed help?

Hello everyone,  

How are you feeling today?

Living with depression can sometimes make it hard to recognize when you need support. For many of us, the decision to seek help comes after a long period of struggling alone. Whether it was feelings of hopelessness, physical manifestations, or simply reaching a breaking point, there is a moment when we realize it's time to ask for help.

When did you first realize you needed help for your depression? What were the signs or feelings that made you reach out to a professional or loved one? 

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Sharing your experience could really help others who may be struggling with similar feelings but are unsure if they should seek help.

Looking forward to hearing your stories,  

Somya from the Carenity team 🌼