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Do you wake up in the middle of the night and lay there and think?

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depressedme

07/17/2019 at 3:41 AM

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depressedme

Last activity on 01/24/2023 at 2:12 PM

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Hi everyone,

so lately I have found myself falling asleep, which is not too hard, but then a few hours later I wake up (usually to go to the bathroom) and then when I lay back down, despite being super tired still, I have difficulty falling back asleep.

It is then where I start to think and think about all the things that make me feel depressed or stressed out and I will start to sweat and this prolongs me ever being able to fall back asleep. The other night I could not fall back asleep at all and laid there in bed from 2 am to 5 am! Then I was exhausted the rest of the day.

Anyone else have this issue or experienced it?

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strngr1990

08/14/2019 at 1:34 AM

strngr1990

Last activity on 06/23/2022 at 3:42 PM

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16 comments posted | 5 in the Depression Forum

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Yea. My mind tends to run so fast once I decide to lay my head on the pillow... it is like my mind suddenly remembers everything it must take care of in the day and do. I even sometimes get up in the middle of the night and write things down so I do not forget the next day or put things in my phone as reminders because for some reason I remember it when I am laying down. Sometimes I become so worked up over this I begin to sweat just thinking about it all.

Do you wake up in the middle of the night and lay there and think? https://www.carenity.us/forum/depression/living-with-depression/do-you-wake-up-in-the-middle-of-the-night-and-1175 2019-08-14 01:34:31

Mzharris09

08/19/2019 at 5:14 AM

Mzharris09

Last activity on 10/07/2020 at 9:23 AM

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13 comments posted | 11 in the Depression Forum

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@depressedme no you're not alone. Even though I work 2 jobs when ever I get the chance to fall asleep 2 or 3 hrs later I'm up. Tired but my mind gets to wondering. 😔😔😔

Tinacheeks

08/20/2019 at 5:54 PM

Tinacheeks

Last activity on 09/14/2019 at 10:04 PM

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Yes all the time.

See the signature

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lupus38

08/21/2019 at 4:48 AM

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lupus38

Last activity on 01/10/2023 at 10:56 AM

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91 comments posted | 22 in the Depression Forum

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this happens to me when i am most stressed. Like if work is hectic, if I got worrisome test results or waiting for results , my joints are really unbearably achy etc. i take like 10-20mg of melatonin which usually keeps me sleeping through the night. i also watch my liquid intake 2 hours before bed, I don't drink anything so that i don't have to wake up in the middle of the night. this has helped but on some days it still happens.

mvn481

08/21/2019 at 4:55 AM

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mvn481

Last activity on 09/02/2023 at 12:01 AM

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i foudn that after a while melatonin didn't work for me so i started to take valerian root and so far that has done the trick for me. just a tip for anyone who doesn't feel like melatonin works or stopped working on them we need our rest

jasmine1092

08/21/2019 at 5:01 AM

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jasmine1092

Last activity on 11/16/2023 at 1:34 AM

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155 comments posted | 95 in the Depression Forum

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i@depressedme yes you're not alone in this, it is almost a miracle if i cam get 5 straight hours of sleep a night, or 5 hours period! i struggle a lot at work to stay awake and it is really worrying me because i do not want to mess up at work and lose my job but of course that worrying only makes sleeping that much more difficult! it's exhausting!!!!!!

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Do you wake up in the middle of the night and lay there and think?

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