Patients Depression

How to feel our feelings constructively?

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Methodist

05/04/2021 at 12:55 AM

Methodist

Last activity on 05/31/2021 at 2:11 PM

Joined in 2021

1 comment posted | 1 in the Depression Forum

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Living with depression, I've realized that instead of running from the pain I need to feel it in order to heal it. In your experience how do you think of strong emotions that deeply affect you in a way that you could use them to grow from them?

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jasmine1092

05/26/2021 at 10:32 PM

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jasmine1092

Last activity on 11/16/2023 at 1:34 AM

Joined in 2019

155 comments posted | 95 in the Depression Forum

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@Methodist I agree with you. Truly experiencing our emotions and what we feel is so hard. My therapist once told me that I shouldn't run away from how I feel or try to hide it. We're allowed to feel a certain way or thing and in response to what we're going through in life. It's when you sit there with that feeling and try to understand it and why you're feeling it that you make progress.

How to feel our feelings constructively? https://www.carenity.us/forum/depression/living-with-depression/how-to-feel-my-feelings-constructively-3331 2021-05-26 22:32:45

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