Panic attacks and feeling stuck: I don't know what to do

Lately I've had minor panic attacks throughout the day. Things are getting harder to do. Even writing this post is hard. Movement is a no no at this moment. I feel extremely stuck and I don't know what to do. People can get angry for how I am and I get it because they don't get it. But because people don't understand me I feel alone. My post is only short because I honestly don't feel like writing anymore.