Type 1 diabetes: How do stress and mood affect your blood sugar?

Hello everyone! 😊

Stress, anxiety, and strong emotions can cause major blood sugar fluctuations in people with Type 1 diabetes. This happens because hormones like cortisol and adrenaline increase insulin resistance, leading to unexpected highs (or sometimes lows).

Managing stress can be a key tool for keeping blood sugar stable, but it’s easier said than done!

Have you noticed your blood sugar changing due to stress or emotions?

What techniques help you manage stress to avoid stress-related highs?

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Let’s share tips and experiences to help each other find balance! 💬

Take care,

Somya from the Carenity team 🌼