Keto dieting - Anyone have any success or experience?

194 views
7 times supported
17 comments

cpressley

07/30/2018 at 2:37 PM

cpressley

Last activity on 11/01/2020 at 5:39 PM

Joined in 2018

6 comments posted | 3 in the Treatments for type 2 diabetes group

Rewards

Explorer
Friend

View profileView Add a friendAdd Write

Has anyone tried keto dieting? If so how successful or unsuccessful was it for you?

All comments

Go to the last comment

Lee__R

Community manager

07/18/2019 at 2:44 AM

Good advisor

Lee__R

Community manager

Last activity on 04/03/2020 at 5:04 PM

Joined in 2018

1,338 comments posted | 62 in the Treatments for type 2 diabetes group

2 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Friend
Top chef

View profileView Add a friendAdd Write

Hi @FRANKE.SHIRLEY‍ - this discussion is concerning KETO dieting. If you do have concerns regarding diabetic insulin dependency or availability, I would encourage to create a new discussion in the Treatments for Diabetes forum... if you need any assistance in doing so, you can always reference The Quick Guide on How to Use Carenity or private message me.

Keto dieting - Anyone have any success or experience? https://www.carenity.us/forum/other-discussions/your-opinion-on-type-2-diabetes-treatments/keto-dieting-anyone-have-any-success-or-experience-318 2019-07-18 02:44:22

FRANKE.SHIRLEY

07/18/2019 at 3:09 AM

FRANKE.SHIRLEY

Last activity on 07/31/2019 at 4:23 AM

Joined in 2019

5 comments posted | 4 in the Treatments for type 2 diabetes group

Rewards

Explorer

View profileView Add a friendAdd Write

WHATI HAVE FOUND OUT THAT IF ONE HASA GOOD CARE GIVER AND THEN FOLLOWS THE RULES PROPER DIET AND EXEFCISE AND THINGS (DIABETES CAN BE KEPT UNDER CONTROL..

OCwarrior

05/24/2020 at 7:26 PM

Good advisor

OCwarrior

Last activity on 04/28/2021 at 7:22 PM

Joined in 2020

5 comments posted | 5 in the Treatments for type 2 diabetes group

Rewards

Good Advisor
Explorer

View profileView Add a friendAdd Write

I tried the keto diet for a week, and at first my numbers came way down, to normal actually. I was thrilled. I started feeling horrible, which I read is supposed to happen, and that it will go away. I could deal with that.

What I couldn’t deal with was when my sugar suddenly began spiking - started at 140, then 160, 180, 256, 300 - all while only consuming 20 carbs for the entire day(my nutritionist said for me to have 45 per meal and 15 per snack, so 20 is nothing)...and with being on 2 different pills, one twice a day.

So I tried an experiment. I ate carbs but stayed away from my usual sodas. The numbers started dropping. I found that I could portion control what I normally eat - cutting out soda completely - and my numbers were fine...back down to 180 gl, which is very good for me - but I can do better - and I’m not starving or forcing myself to eat things that I despise. I don’t need a diet craze, I just need to be more proactive in what goes into my body.

Now, for veggie lovers, I’m sure this diet would be great, since you would stay full, but it’s not for me - not to mention spiking my sugar for a mere 20 carbs...I’m gonna do more experiments and figure out what else I can eliminate naturally, and not have to adhere to a strict diet.

See the signature

I’m a Survivor

jas__44

05/26/2020 at 7:42 PM

Good advisor

jas__44

Last activity on 03/29/2023 at 12:20 AM

Joined in 2018

27 comments posted | 24 in the Treatments for type 2 diabetes group

Rewards

Good Advisor
Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

@OCwarrior I agree with you. I don't have the courage to try a diet as extreme as keto, 20 carbs seems so low to me! I prefer trying to make substitutions or eliminations like you did. Swapping out sugary sodas for unflavored seltzer, etc. I think the deprivation almost makes it harder for me so I prefer to go with a less restrictive diet.

Polina.K

Community manager

03/10/2023 at 5:43 PM

Good advisor

Polina.K

Community manager

Last activity on 08/11/2023 at 11:55 AM

Joined in 2023

138 comments posted | 34 in the Treatments for type 2 diabetes group

4 of their responses were helpful to members

Rewards

Good Advisor
Contributor
Messenger
Explorer
Evaluator
Friend

View profileView Add a friendAdd Write

Hello everyone!

👉New on Carenity!👈

🚀You can now add your treatments to your profile, give your opinion on these medications and rate them! Are you using any of these treatments?

https://www.carenity.us/give-my-opinion/medications

The answers to your questions about medicines from Carenity

Find information on most medications and leave your opinion to help others ask informed questions. ✓ Dosage, method and route of administration, contraindications...

Suspended account

Edited on 04/04/2023 at 12:05 PM

Try this herb!

Keto dieting - Anyone have any success or experience?

All comments

Give your opinion

What do you think about the Carenity Forum and community?

What are your expectations from Carenity and what would you like to see in the future?

Articles to discover...