Too much vitamin C bad for MS symptoms?

Hi @suplkr1

How are you doing today?

Your best resource will be your doctor, but I will also tag a few other members who may have heard about or may have experience with this.

@HrlyBabe4 @paulakasson @Scotlind99 @KylanP @Gotwle @Ldough @kiki22 @Ndinda @Masseryp @Vangink @Tiymanly1 @carolesims @Ashleymac2417 @Sueamy @ajmartines @johan89 @kymei41 @Megcpoole @Frankieppp @Puddin @GloriaF @KristaM @Stsuzy1232 @cannon4153 @Andrea16 @3llestin3 @Abdisufi @mavitybrittany @Auntielisa @AbbyQuinn @mrscarone @Jastanley9 @dan.varady

Do you watch your vitamin C intake? Have you heard that it could aggravate your symptoms? Do you take additional vitamin C throughout the year?

Let's share!

Take care,

Lizzi from the Carenity team

@hill climb racing If you have concerns about using vitamin C with MS, it's essential to consult your healthcare provider before making any changes to your supplement routine. Stick to the recommended daily amount of 65-90 mg for adults and avoid high doses unless advised otherwise. Incorporate natural sources of vitamin C like citrus fruits, berries, and leafy greens into your diet. To support your immune system, consider alternatives such as vitamin D, zinc, adequate hydration, proper sleep, and regular exercise. Stay updated with the latest research on MS and vitamin C, and monitor how your body responds to ensure you're making the best choices for your health.
I hope this information is helpful to you.

@rice purity score It's great that you're being proactive about your health! While vitamin C is generally considered safe, some studies suggest it might affect MS symptoms differently for each person. It’s best to consult your healthcare provider for personalized advice. Safe travels!