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Getting mobile when you cant move

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Kate5644

05/17/2021 at 4:13 AM

Kate5644

Last activity on 06/15/2021 at 1:47 PM

Joined in 2020

4 comments posted | 1 in the Muscles / Skeleton / Joints Forum

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Any tips on regaining mobility.just getting back on your feet has so many challenges looking for ideas and support on this topic..

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achy38

05/31/2021 at 9:43 PM

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achy38

Last activity on 02/26/2024 at 1:49 AM

Joined in 2018

32 comments posted | 1 in the Muscles / Skeleton / Joints Forum

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@Kate5644 Hi, what are you getting back on your feet from? I think it can vary depending on what you're recovering from. I had a knee replacement last year and I had to do gentle exercises (stepping up and down on a stool/stair, a little of bit of slow stationary biking, etc.) with a PT for a few weeks until I could manage it on my own at home

Getting mobile when you cant move https://www.carenity.us/forum/muscles-skeleton-joints/living-with-diseases-affecting-muscles-joints/getting-mobile-when-you-cant-move-3365 2021-05-31 21:43:52

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