NASH and exercise: What are your tips?

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livinginSEA

06/30/2022 at 5:27 PM

livinginSEA

Last activity on 11/16/2023 at 1:48 AM

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21 comments posted | 15 in the Living with NAFLD and NASH group

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Hello, I try to exercise as much as I can but it's a bit hard for me. How do you manage to stay physically active?

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idontdrink

07/03/2022 at 3:03 PM

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idontdrink

Last activity on 01/30/2023 at 2:48 PM

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51 comments posted | 35 in the Living with NAFLD and NASH group

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Hi @livinginSEA I totally get what you mean, I have been trying to stay physically active for a long time now, I've tried lots of things, and sometimes I feel it has had no effect whatsoever on my condition. But I admit I am not very regular with my exercise. However, I believe that keeping fit is essential for our health, and it doesn't matter if you are a basketball champion or if you just walk or run once in a while, the most important thing is not to give up. I try to exercise several times a week, even a little bit, like 10 min is already good. Just remember that movement is life, our body needs movement. Good luck!

NASH and exercise: What are your tips? https://www.carenity.us/forum/other-discussions/living-with-nonalcoholic-steatohepatitis/nash-and-exercise-what-your-tips-4541 2022-07-03 15:03:43

lutoao

08/05/2022 at 6:21 PM

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lutoao

Last activity on 08/05/2022 at 6:19 PM

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25 comments posted | 24 in the Living with NAFLD and NASH group

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Hi @livinginSEA

I try to walk for at least an hour a day. It's the minimum. I also do other activities and I go to the gym, but even on days I don't feel like moving, I know I can at least get up and walk.

Hope this helps-

NASH and exercise: What are your tips? https://www.carenity.us/forum/other-discussions/living-with-nonalcoholic-steatohepatitis/nash-and-exercise-what-your-tips-4541 2022-08-05 18:21:46

NASH and exercise: What are your tips?

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