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How do you take care of your pancreas?
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Nick51
Nick51
Last activity on 10/18/2024 at 6:05 AM
Joined in 2021
8 comments posted | 1 in the Nutrition / Metabolism / Endocrine glands Forum
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Oops not very well during active duty x 22 yrs. During retirement glucose elevated but 5 hr gtt was normal thus allowed to retire. No service connection or care they VA in 1992. However for 10; years expected the 3:ps. Finally in 2003 5 hr gtt was dx f9r AODM type 2. After A civilian involve head injury and given *Janumet" my creatine started my decline from Stage 3: Kidney Failure t9 Stage 5.... 15 yrs after type 2 diagnosis. Endocrinologist stated I was now type I IDDM to to antibody elevation from teens to thousand s. Now on Dialysis. Embarrassed, as I was Medic, LPN, an PA. My mom and father were non diabetic?
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Somya.P
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Somya.P
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Last activity on 10/17/2024 at 7:11 PM
Joined in 2023
297 comments posted | 1 in the Nutrition / Metabolism / Endocrine glands Forum
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Hello everyone!
How are you today?
The pancreas plays an important role in digestion and blood sugar regulation. For those living with conditions like diabetes, pancreatitis, or pancreatic cancer, it’s essential to adopt lifestyle habits that can help reduce stress on the pancreas. This includes eating a balanced, fiber-rich diet, limiting saturated fats and processed foods, and maintaining a healthy weight. It's also recommended to avoid excessive alcohol consumption, stay active, manage stress, and have regular medical check-ups to prevent or manage complications.
Have you made any dietary or lifestyle changes to take better care of your pancreas? Have you noticed any positive effects on your symptoms after adjusting your diet or habits?
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Feel free to share your tips and experiences in the comments below!
Thank you and have a great day,
Somya from the Carenity team 🌼