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Is breakfast really that important especially if I am trying to lose weight?
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LizziB
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LizziB
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Last activity on 04/21/2024 at 8:17 PM
Joined in 2022
603 comments posted | 3 in the Obesity Forum
24 of their responses were helpful to members
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Hi @becomingbetter
How are you today?
Its tough to look online for things about diet, there are studies that prove everything is both good and bad. I think everyone is different, so I wouldn't take everything your family/friends say to heart. The best thing you can do is to ask your doctor/nutritionist what is the best thing for you and your body type. I think eating less and walking more can be a healthy combination.
Let me tag a few other members who may have experience to share with you.
@wiselady1950 @nikhil.roy @shanms10 @Microcheck @amydelanoche @JennieR @DrPersepone @BeyondBlonde @Jackolatern @squon01 @Tilleywinks @embkej @Phyllisconkin @bturcotte @TiffanyMajor @Trarn21 @Scotlind99 @Nana2014 @m.chavez @Pojomo1954 @MLB1963 @Caprina @widowbragg @Oregandl @emsniteowl @tcollier @Msminne @Michael’smom @glad21
Do you eat breakfast? Have you lost weight? What did you doctor tell you to do?
Take care,
Lizzi
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LizziB
hundal
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hundal
Last activity on 03/31/2023 at 9:02 AM
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174 comments posted | 8 in the Obesity Forum
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Don't skip breakfast, you can lower your intake of breakfast.
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becomingbetter
becomingbetter
Last activity on 03/28/2023 at 11:54 PM
Joined in 2019
8 comments posted | 8 in the Obesity Forum
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I have been trying to lose weight for some time, eating less and walking more. Surgeries in the past have not been kind to me but after letting myself go I want to get healthier. I started skipping breakfast because I assumed less calories means less weight right? But my family and friends criticize me. I looked online too and I see different answers. Any help pls?