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Chronic fatigue: How do you find energy every day?
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leeonone1
leeonone1
Last activity on 11/08/2024 at 1:23 PM
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STRONG B12 AND FARRIS IRON HELPS, AND BEING ACTIVE
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Somya.P
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Somya.P
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Last activity on 11/21/2024 at 12:51 PM
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384 comments posted | 148 in the Good to know group
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Hi @leeonone1,
Thanks for sharing! B12 and iron are great for boosting energy, especially if you’re feeling run down. Staying active can definitely be helpful, too. Do you find that a little activity helps get you going, or do you have to manage how much you do to avoid overdoing it? Your approach could be really helpful to others trying to find that balance!
Take care,
Somya from the Carenity Team 🌼i
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Somya from the Carenity team
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Somya.P
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Somya.P
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Last activity on 11/21/2024 at 12:51 PM
Joined in 2023
384 comments posted | 148 in the Good to know group
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Hey everyone,
For many of us living with a chronic illness, fatigue is just part of life. Whether it’s from treatments or the illness itself, feeling constantly tired can make even the simplest daily tasks feel overwhelming.
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How do you deal with this ongoing fatigue? Do you have any tricks to hold onto your energy and prevent burnout?
Maybe you’ve found ways to take breaks throughout the day, manage your energy better, or organize your routine to avoid exhaustion. Whatever works for you, your tips could be really helpful to others in the community who are struggling with the same thing.
We’d love to hear how you cope with chronic fatigue and what helps you keep going! 💬✨
Take care,
Somya from the Carenity team 🌼