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Do you take a multivitamin?
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ReginaldPatrick
ReginaldPatrick
Last activity on 07/05/2024 at 1:40 PM
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I actually don't take a daily multivitamin myself. I used to take one for a while, but my doctor actually recommended stopping after some blood tests showed I wasn't deficient in any vitamins. She suggested focusing on getting nutrients from a balanced diet instead.
That said, I know some people swear by their multivitamins, and there can definitely be benefits depending on your individual needs. If you're concerned about vitamin deficiencies, it's always a good idea to talk to your doctor. They can do a blood test to see if there are any specific vitamins or minerals you might be low in, and then recommend the best course of action.
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Somya.P
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Somya.P
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Last activity on 09/07/2024 at 12:29 AM
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Hello everyone,
How are you doing today? 😊
Has your doctor recommended that you supplement your diet or current treatment with any type of vitamins? What is your regime? How many do you take a day? 💊
Let's share!
Take care,
Somya from the Carenity team 🌼