The holidays and loneliness: How do you cope?

Hello everyone, how are you doing?

For many, the holiday season is a time of joy and connection, but for some, it can be a painful reminder of isolation or loss. Research has shown that loneliness is more intense during the holidays, particularly among older adults, who may be struggling with the loss of loved ones or limited social networks, or those living with chronic illnesses, or dealing with mobility challenges. These experiences are valid, and you’re not alone.

If this resonates with you, what helps you get through this time of year? Do you find comfort in small moments, by reaching out to loved ones, or even just taking it day by day?

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Your story could be a source of support for others in the community who might be feeling the same, so let’s create a space to share our experiences and uplift one another.

Take care,
Somya from the Carenity Team 🌼