Finding Hope in the Darkness

Hello @athletefun,

First and foremost, thank you so much for opening up and sharing your journey with us. Your courage to speak about your struggles and the steps you've taken toward healing is incredibly moving. It's a powerful reminder that even in our darkest moments, we are not alone, and there is a path forward, illuminated by the support and understanding of those around us who love us. Counting our blessings and practising gratitude like you've described can really do wonders.

I'd love to invite others in our community to share their own experiences, coping strategies, or words of encouragement:

@kaihawaii @ropimate @Tebedo62 @besdowen @NYRhockeychick @paula147 @Asmith2009 @Hotmarchelle70 @JeanParcks @tangoogle @Jacksparrow007 @Donmar55 @CharltonConor @KimLangley71 @enever @kerriecopeland @Rosemarielynne @Goldie54 @Joni68 @Mmarcotte1205 @Aaronr0128 @lyliacooper @Robin0950 @DonnaRobin @LoneStar*00 @Rhofer811 @kskbkb @Lcox1212 @Rchlorr @Dawnrenee @Pebbles21 @Remlisae @Andersoninaz @ericawilson30ew @Samatha_lea @Colleen58 @Oldsoulis @terifin @simplyavonforyou @Pinkcoffeecup @ajax1292 @StellaRose @peachyos @OnionLayers @sivasilvan @Deborahsmith620 @Eg1027 @rollingstone1 @Idunnoanymore @brokencookie @capri3 @AaronCash @MichaelWilson1 @SurajRoy @Boymom09 @williamjacob @bonkistobias♡ @Lollo4 @Billionsam @Charlie77 @sunshine490 @Arn_US @RiverWard @AnnLee @leilael @Syd789 @kaki!864 @JennyR83 @Tianpler @HALBEL @Bhekiwonga @KgolaSekee @Bryant334 @Marvellegund303 @etheredmoon @Daphn327 @ellepillsbury @Stacey_P @Charlks @Faith lewis @Jlbekfi123 @Rojkwirk @JoyChech @RuSaved1 @fozzy2blue @Roxy66 @jjgeronimo1111 @Richyboy

How have you found hope in challenging times? What practices or thoughts have helped you navigate through depression or other difficulties?

Together, we can support each other through the darkest days and celebrate the brighter ones on the horizon.

Warmest regards,

Somya from the Carenity team 🌼

Really happy for you.. this kind of testimony gives hope. As far as for me things are getting worst, just want to disappear, life is hard with me.

Hi athletefun. Thank u for sharing in such detail. I applaud u, all while suffering seasonal depression myself . I understand the insurmountable challenges all too well. I get relief in spring & summer. I have taken meds since Prozac, seen countless therapist's, & support of loved ones & family, sometimes separate. Also recently diagnosed with sleep apnea, & trying to recover from broken wrist. Current X-rays indicate plate & screws might be floating, via unscrewing. Oh boy, not what I needed to hear. Been researching depression treatments, & something that caught my eye is, a specialized form of cough syrup ingredient, + another something added can help depressed ppl quicker than traditional psych meds. Google it, terrible w data. Am going to address w/ psych next time we meet. Think anything is worth a try, if treatment resistant depression ( if patient's have tried 3 or more meds without success). Best of luck to us all!!! Been in some group therapies, yet, doesn't help everyone.

I've been through similar struggles with depression, and finding gratitude has been a game-changer. It's amazing how those little moments of thankfulness can shift your perspective.