What diet is the most helpful for type 2 diabetes?

I eat fats and proteins.  Fats keep you feeling full.  Watch those carbs and sugars and read the food labels! No calorie counting!

As a diabetes life coach my experience is that i have had huge success with clients with varied diets. Eating less, good quality carbs , balancing stress, learning to sleep 8hours, having a forward looking mindset are all part of our program at Diabetes Transformation facebook Group. 

Do you take meds? its important to take meds if you need them but we want to minimize them as much as reasonably safe This is the standard protocol

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If you apply to join our group you will only be approved if you answer all the questions.. I would like to personally invite you to join my free Facebook group “Diabetes Transformation Group”. We will be providing lots of free information and trainings, so that you too can transform your life If you join and participate we will inspire you to level up and get healthy https://www.facebook.com/groups/365006814365091/?ref=share Diabetes Transformation Group

If you provide your email address you will receive details about our successful program to lower your a1c, and our very successful 14 day diabetes reset cleanse, which has been remarkably successful in getting people a fresh start