Patients Behavioural disorders / Mental illness
How do you react in stressful situations? How do you not let it ruin your day?
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Laurenlaw
Laurenlaw
Last activity on 09/01/2024 at 10:18 PM
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7 comments posted | 2 in the Behavioural disorders / Mental illness Forum
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I got yelled at by someone this morning (like a lot of yelling), and he was in the wrong, and I wasn't doing anything wrong at all, but it just set me off. He was also recording me as well as a few other people in their cars (it had to do with school drop off). I had to turn my car around, come back home, and cancel my appointment. I called my husband who said everything I already knew, "who cares if you got yelled at. you were not doing anything wrong. What is he going to do about it?" but I just could not calm down. I'm still super upset an hour later.
I don't know if this has to do with my bipolar disorder, anxiety, or just my personality. I do not react well when I get yelled at. I usually just cry and feel terrible, and it is hard to get over. Does anyone else experience this? How do you get on with what you need to do. I don't want to go out in the world with it being obvious that I have been crying, and I get super on edge afterwards, and little things could set me off again.