Panic attacks: How do you manage them?

Hello everyone, how are you doing?

Panic attacks can be overwhelming, and many people with chronic health conditions or those going through stressful times experience them. They can happen suddenly and bring on intense feelings of fear, racing heart, sweating, or even dizziness. Understanding your triggers and finding effective ways to manage panic attacks can be incredibly helpful.

Do you experience panic attacks? If so, what are your main triggers, and what techniques help you manage them? Have you found breathing exercises, grounding techniques, or other strategies that work for you?

@Ksjwilson @tator1999 @bmorga01 @MayaLvar97 @Me0224 @EmilyW @sylvesr174 @AJW1999 @Minipeach @Samsyr @Casmith12 @Kelyoubi @Jessica8789 @Anixetydontplay @Trendygirl @patjag @Meljs69 @Mcfly7 @Ginnygin5 @Debinoh @leprachan60 @Casscpr79 @RCA19721972 @Harriet @Mareteach @Ncblossom @AmyRector @Delkia1 @LynnDearey @Tabbycat70 @Treamorg @spooky247247 @Alostfather @rcarrico1235 @Sgraber3 @LindaPhillips @Creme_Mochii @bella06 @lddaley @chymarie @gmlamb @Kayla8 @LeyErickson @notalya @AaliyahJordan @jamiegoldman26 @Mcannon @gina1128 @sayaret @Junebug2 @lillianireta @jacquiblu2 @Mcregar @maryfdl2 @Kathyl @Nettebrooks1 @yahgurlcarly @Peachturnover @ScottyO @JX9876 @Mjlaughlin @jla3118 @Alholica @MegSun @jb21670 @ARocco @Ramos23 @Gamma1618 @Amylee @Ckk89123 @Jeff123 @ilac110 @Js073159 @Anchorwoman @Tbreck @Gloria608 @YAYADEZ @AbbeySue @Chellseame @Simplysusan @savessad @Maleficent @justjet @Evii1957 @pritchett93 @Waynette @emimartinez @Beastmaster @Davidmillslitt @summerpanthers @Charlettaking @hundal @Bitcly @HelenDz @AnnLee @bittervision @Cpocan @besdowen @iamcole @coachkaoutar 

Your experiences and advice could be really valuable for others who may be struggling with panic attacks as well.

Take care,  

Somya from the Carenity Team 🌼