Patients Behavioural disorders / Mental illness
Triggers
- 32 views
- 0 support
- 4 comments
All comments
Joined in 2020
1,340 comments posted |
6 of their responses were helpful to members
Rewards
-
Good Advisor
-
Contributor
-
Messenger
-
Explorer
-
Friend
Close all
See the responses
Joined in 2019
192 comments posted |
14 of their responses were helpful to members
Rewards
-
Good Advisor
-
Contributor
-
Committed
-
Explorer
-
Evaluator
Hide the responses
Evii1957
Good advisor
Evii1957
Last activity on 01/02/2024 at 5:39 PM
Joined in 2021
14 comments posted | 3 in the Behavioural disorders / Mental illness Forum
Rewards
Good Advisor
Contributor
Messenger
Explorer
Friend
It's so important to recognize your triggers and learn how to handle them. I can easily tip from anxiety into mania.
I have 2 triggers that I have a hard time addressing:
Noise. I ow know what someone means when the say they feel they are jumping out of their skin. The problem is that noise is almost always sudden so, save taking anti-anxiety meds all the time, I can't prepare for it.
The other one is the state of the country. **I don't want to get political here, so Courtney (or any Admin) delete the post if it starts going in that direction. We're here to help each other not argue.**
I just can't get away from the state of the country and the world. It's always on my mind. Panic attack stuff often tittering on mania.
What are your triggers? How do you handle them? Do you have any advice on triggers to sharr?