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How can I manage anxiety and depression?

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CaramelSeoul

11/30/2019 at 2:42 AM

CaramelSeoul

Last activity on 12/08/2019 at 9:26 PM

Joined in 2019

1 comment posted | 1 in the Depression Forum

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I recently struggled with depression after having a traumatic experience. I'm now slowly recovering and making changes to my lifestyle, but I never thought it would happen to me. Thanks to those who were supportive.

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MichelleStack

11/19/2022 at 2:54 PM

MichelleStack

Last activity on 10/06/2021 at 4:28 PM

Joined in 2020

14 comments posted | 2 in the Depression Forum

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I take Buspar and Effexor together and recently had to boost up the dose of Buspar. My hands start to shake, I get really irritable etc..,Also my mind races and focuses on negative stuff.

Buspar is not addictive. Will not make you sleepy. Recently I also started Trazodone for sleep which works great. I was waking up at night constantly- no more! I hope this helps.

How can I manage anxiety and depression? https://www.carenity.us/forum/depression/living-with-depression/anxiety-and-depression-1343 2022-11-19 14:54:59

hundal

01/10/2023 at 8:17 AM

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hundal

Last activity on 03/31/2023 at 9:02 AM

Joined in 2022

174 comments posted | 24 in the Depression Forum

6 of their responses were helpful to members

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Meditation and travelling can help.

How can I manage anxiety and depression? https://www.carenity.us/forum/depression/living-with-depression/anxiety-and-depression-1343 2023-01-10 08:17:40

Louise123

06/16/2023 at 7:23 AM

Louise123

Last activity on 06/20/2023 at 2:01 PM

Joined in 2023

15 comments posted | 5 in the Depression Forum

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Managing anxiety and depression involves a combination of strategies, such as seeking professional help through therapy or medication, practicing self-care activities like exercise and mindfulness, and building a strong support network of friends and family. It's important to create a personalized plan that addresses your specific needs and to reach out for support when needed. I can recommend you to visit any near by spravato treatment center to overcome mental Stress

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How can I manage anxiety and depression? https://www.carenity.us/forum/depression/living-with-depression/anxiety-and-depression-1343 2023-06-16 07:23:20

ChrissyFish

07/04/2023 at 2:44 AM

ChrissyFish

Last activity on 09/02/2024 at 12:53 PM

Joined in 2020

8 comments posted | 2 in the Depression Forum

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I have major depression and very bad stress daily. My Dr told me what could happen if I didn't get my stress under control. Most days lately maybe two mtgs. now I really have been working on it. But my depression. I find myself just dwelling and not saying anything basicly just recording what is causing it all. And my part-time work helps. Maybe in a mtg if things goes right for a month i will be better

How can I manage anxiety and depression? https://www.carenity.us/forum/depression/living-with-depression/anxiety-and-depression-1343 2023-07-04 02:44:00

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