Is depression really a chemical imbalance? how can i get out of it by myself?

Hi @OnionLayers

How are you doing today?

I like the description of how you visualize depression. The best way to confirm "what is really happening" Is to talk with a doctor. At Carenity, we can only ask one another for experiences. I will tag a few people in this discussion, but be sure to make an appointment with a healthcare provider to get a personal diagnosis.

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How does your doctor describe your depression? What do they have you do to manage you it? How do you "balance" yourself?

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Take care,

Lizzi from the Carenity team

OnionLayers. Wow, what else can I say..... Chemical imbalance. Yeah, not quite sure that's right. A's & B's well, getting out of bed, yeah, classic depression sign. I have it, too. Take antidepressants daily, all year. How to "fix it yourself"......... um, I don't know. There are natural remedies, St. John's wart, certain vitamins taut betterment. If meds aren't your thing, try seeing a therapist. Even places that accept low income ppl can be checked out. I've had shock treatments, last year, after never ending winter, TMS, transcranial magnetic stimulation. Seemed to help. The latter, u don't have to be put to sleep, anesthesia. ECT, u do. However u tackle this, best of luck.

Hi [This content has been moderated by an administrator] 

While medication can be helpful for many individuals with depression, it's not the only approach, and not everyone with depression requires medication. Other effective treatments include psychotherapy (talk therapy), lifestyle changes, and support from friends and family.

Hi  I appreciate your openness in discussing your thoughts and concerns about depression.Depression is a complex condition that involves various factors, including biological, psychological, and social elements. While it's often described as a chemical imbalance in the brain, the exact causes of depression are not fully understood. It's believed to involve disruptions in the functioning of neurotransmitters, such as serotonin, norepinephrine, and dopamine, which play important roles in mood regulation.

Lifestyle changes, therapy, and sometimes meds can help rebalance things.

Therapy, lifestyle tweaks like exercise and sleep, and maybe even meds can make a big difference.

Depression involves complex factors, including brain chemistry, genetics, environment, and life circumstances. While chemical imbalances can play a role, it's not the sole cause. Getting out of depression by yourself can be challenging, but self-care strategies like exercise, maintaining a healthy routine, seeking social support, practicing mindfulness, and seeking professional help through therapy or medication can be effective. It's essential to reach out to a healthcare professional for personalized guidance and support.

C.J., [This content has been moderated by an administrator] 

Hi. Thank u for asking about depression & chemical imbalance. Like @OnionLayers, I recall similar diagram. But, the brain is far more complex than that! I'm not psych worker, just a patient, who researches my probs. Psychiatrists push meds bc Big Pharma insists. Therapy can help, lifestyle changes also can be beneficial. Not all or nothing, black or white, it's many layers of Gray. Still learning about the brain, & will for a while.

Sleep apnea, heard mouth tape is not appropriate way to help it. Unsure why, but it makes some sense, given, how can just that help u keep breathing during the night. Food for thought. G'day.

Actually, you can rebalance yourself and manage your depression. Reprogramming your mind processes and practicing new healthy habits. It’s a slow and ongoing process but it does work.
My doctor provided me with a very low dose of antidepressants, and told me, in so many words, that I would have to do the rest by finding the triggers and make adjustments to my life. My doctor thoroughly expressed how antidepressants were only to manage the situation but not cure it. And, that the meds are meant for short term, unless otherwise. I took accountability and fought for my life. I was able to take my life back and structure, this is ongoing, a healthier holistic life. Learn to set up boundaries. And, appreciate myself and space daily. Over time and experience I learned that long term stresses can cause chemical and hormonal imbalances that negatively impact our minds and bodies.

It's a common way of explaining depression, but the reality is a bit more complex. While brain chemistry plays a role, it's not the whole story.
The good news is, there's a lot you can do to help yourself feel better. Things like exercise, getting enough sleep, and talking to a therapist can make a big difference. It's not always easy, but it's definitely possible to improve your mental health.
Personally, when I'm struggling, I find it helpful to reach out for support. This anxiety crisis line has been a lifesaver for me https://mentalhealthhotline.org/anxiety-hotline/. Maybe give it a try if you need someone to talk to.