Members are also commenting on...

avatar Gordon

avatar katherinebhana010

avatar space_frog

avatar Sunflower1

avatar Bigfoot

avatar Rgallagher

In order to deal with any anxiety during sob episodes, I try to focus on an object while concentrating on deep breathing exercises until it's under control. Works well for me. I'm a firm believer in no more meds than absolutely necessary. 

See the best comment

avatar Gordon

avatar katherinebhana010

avatar space_frog

avatar Sunflower1

avatar Bigfoot

avatar Rgallagher

In order to deal with any anxiety during sob episodes, I try to focus on an object while concentrating on deep breathing exercises until it's under control. Works well for me. I'm a firm believer in no more meds than absolutely necessary. 

See the best comment