Whats your favorite way to eat protein and track your diet?

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Dashel47

12/18/2023 at 6:11 AM

Dashel47

Last activity on 12/18/2023 at 5:41 AM

Joined in 2023

5 comments posted | 3 in the Living with NAFLD and NASH group

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I'm trying to lose weight and I read how important protein is. I usually get protein by eating red meat and eggs but I know that is bad. I have started eating more chicken but I'm getting a bit bored.

The other thing I am struggling with is tracking all the fats/carbs/calories. All of the counting and tracking. Can someone recommend what they use?

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LizziB

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12/19/2023 at 10:39 PM

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LizziB

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Last activity on 04/21/2024 at 8:17 PM

Joined in 2022

603 comments posted | 10 in the Living with NAFLD and NASH group

24 of their responses were helpful to members

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Hi @Dashel47

How are you doing today?

I think it's great that you are trying to track your food intake. As far as protein goes, I've seen cottage cheese being touted as a great protein source but I'm not sure how good it is for NASH. i'll tag a few people to see how they track their meals and if they have protein/meal suggestions.

How do you manage your diet? Do you follow anything specific? Do you track your food using an app? Any advice you want to share?

@Rileeb @Guptadharm @sweepsnut @Jarlem @gloriawilson.nutrition @nking1188 @MandyAR @jjewel @Aineee @Jenny123 @JennyRee @Greg1c @Knit4snow @eozosy @Hisakom @7empest @sumitk @Cookieli @Liverthecarebear @EmeraldIce @Dyction @kutzrobi @camping6090 @Dollfinn @Cortniep @bunyfofu69 @Myself @Padmavathy @SanLax @dredq7 @Frogladyrhonda @Babydoll @clinicahispana @LiverAdvocate @jah7700 @holly74uk @vanl123 @hpollo40 @katellane @debbarajas @Darkdog @Hope76c @IanThomson @Dogs1995 @elismomma @Kaleighdid88 @bettyhardy2023 @Zelda7 @Aggiemom825 @NatashaTaylor @MIJason @adri.andronescu @Bixa525 @JehaanM @Sshephe825 @Laurenbh @DBDWilmington @hngo003 @rgaur0626 @Emjay62

Take care,

Lizzi from the Carenity team

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LizziB

Whats your favorite way to eat protein and track your diet? https://www.carenity.us/forum/other-discussions/living-with-nonalcoholic-steatohepatitis/whats-your-favorite-way-to-eat-protein-and-tra-5652 2023-12-19 22:39:24

Whats your favorite way to eat protein and track your diet?

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