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Patients Non-alcoholic fatty liver disease and NASH

Diet tips/programs for treating NASH

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idontdrink

01/24/2019 at 6:20 AM

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idontdrink

Last activity on 01/30/2023 at 2:48 PM

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51 comments posted | 35 in the Non-alcoholic fatty liver disease and NASH Forum

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Does anyone have any good recommendations? Books? Anything?

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robinlarson

01/27/2019 at 4:35 PM

robinlarson

Last activity on 01/27/2019 at 4:29 PM

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I started searching Pinterest recipes

Diet tips/programs for treating NASH https://www.carenity.us/forum/nonalcoholic-fatty-liver-disease-and-nash/treatments-for-nonalcoholic-fatty-liver-disease/diet-tipsprograms-for-treating-nash-709 2019-01-27 16:35:33

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02/04/2019 at 3:37 PM

The Mediterranean Eating Plan is perfect for us.

livinginSEA

03/22/2019 at 12:55 AM

livinginSEA

Last activity on 11/16/2023 at 1:48 AM

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Try to focus on eating low-GI foods and limiting overall fat intake, but most importantly cut out all trans fats and as much as possible, saturated fats.

idontdrink

04/28/2019 at 1:40 AM

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idontdrink

Last activity on 01/30/2023 at 2:48 PM

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51 comments posted | 35 in the Non-alcoholic fatty liver disease and NASH Forum

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@GloriaDunham Thank you Gloria. Do you have a link to the website where I can find more information about this or any place I can buy a book related to it?

livinginSEA

04/28/2019 at 10:14 PM

livinginSEA

Last activity on 11/16/2023 at 1:48 AM

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21 comments posted | 15 in the Non-alcoholic fatty liver disease and NASH Forum

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@idontdrink here is what I found and it gives you a brief breakdown but a Google search of the Mediterranean Diet offers many more informational links too! I am implementing this diet. As of now, can't say I have had any huge results, but just started.

Hope this helps.

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

livinginSEA

04/28/2019 at 10:16 PM

livinginSEA

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21 comments posted | 15 in the Non-alcoholic fatty liver disease and NASH Forum

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@GloriaDunham how long was it after you changed your eating habits to the Mediterranean Diet that you noticed results or any difference in health, condition, etc? If any?

Lee__R

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02/11/2020 at 5:44 PM

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Lee__R

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1,338 comments posted | 17 in the Non-alcoholic fatty liver disease and NASH Forum

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Hello members,

Did you see the article we published in the Health Magazine on managing NASH symptoms? Diet and exercise are mentioned there, you might find it interesting. You can read the article here.

And leave us a comment to let us know what you think!

Take care,

Lee

Bibi1953

02/25/2020 at 4:36 PM

Bibi1953

Last activity on 07/17/2024 at 6:00 PM

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3 comments posted | 2 in the Non-alcoholic fatty liver disease and NASH Forum

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@Lee__R Diet and exercise are absolutely necessary. It's the only way you can even start to get better. I'm trying to gradual go vegan and sugar free. Already seeing results.

Nomorenachos

03/12/2020 at 4:24 PM

Nomorenachos

Last activity on 07/15/2022 at 7:04 PM

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@idontdrink‍ @robinlarson‍ @GloriaDunham‍ @livinginSEA‍ @Bibi1953‍

Has anyone tried the keto diet or know anything about it? I've heard it's really good for losing weight but would a high fat diet be bad for us?

sbrown45

03/13/2020 at 3:28 PM

sbrown45

Last activity on 03/25/2020 at 3:22 PM

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I have a Google alert set on my phone and I got this yesterday. This study is with children and teens, but apparently a low-carb diet may be better than a low-fat diet for reducing liver fat. I may give this a try.

https://www.uab.edu/news/research/item/11171-carb-restricted-diet-may-result-in-benefits-for-adolescents-with-fatty-liver-disease

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