Share diet tips for overall health and a healthy weight

I sometimes go on a juice and smoothies diet to get rid of toxins. Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice and blend it in a juicer https://houseandbeyond.org/best-juicer/ or blender until smooth and creamy. Very tasty and nourishing.

Here are some diet tips that I've found helpful for overall health and maintaining a healthy weight, based on what I've learned:

    Focus on whole foods:  These are foods that haven't been super processed and are closer to their natural state.  Think fruits, vegetables, whole grains, lean proteins, and healthy fats.  My meals tend to be a lot more colorful and interesting this way!

    Don't skip meals:  Skipping meals can actually make you hungrier later and lead to overeating.  I try to eat smaller meals and snacks throughout the day to keep my energy levels up.

    Cook more at home:  This way, you have more control over the ingredients in your food.  It can also be a fun way to experiment with new recipes and healthy twists on old favorites.

    Be mindful of portion sizes:  Even healthy foods can be high in calories if you eat too much of them.  I use smaller plates and bowls to help with portion control.