How long does a period of depression last?

Last year when I was facing many problems and ups and downs in my life then I was in depression due to face many problems. Someone suggest me for good physiatrist and for life coaching because life coaching is best way to finish your depression or improve your mental health. It takes time and smart decisions to feel better. Then I was started life coaching to improve my mental health and just for depression and finally now I am totally out of depression and live my life very happy. I think you should start life coaching. Because life coaching is very beneficial for us.[This content has been moderated by an administrator]

I've struggled with depression for a while. My regular activities will be like  Bible devotions, healthy eating, and exercise.  Keep in touch with individuals and engage in genuine dialogue. Every little bit counts. Received treatment from the best psychiatrist in Delaware. Stay strong everyone, we can do this.