Whats your favorite way to eat protein and track your diet?

Hi @Dashel47

How are you doing today?

I think it's great that you are trying to track your food intake. As far as protein goes, I've seen cottage cheese being touted as a great protein source but I'm not sure how good it is for NASH. i'll tag a few people to see how they track their meals and if they have protein/meal suggestions.

How do you manage your diet? Do you follow anything specific? Do you track your food using an app? Any advice you want to share?

@Rileeb @Guptadharm @sweepsnut @Jarlem @gloriawilson.nutrition @nking1188 @MandyAR @jjewel @Aineee @Jenny123 @JennyRee @Greg1c @Knit4snow @eozosy @Hisakom @7empest @sumitk @Cookieli @Liverthecarebear @EmeraldIce @Dyction @kutzrobi @camping6090 @Dollfinn @Cortniep @bunyfofu69 @Myself @Padmavathy @SanLax @dredq7 @Frogladyrhonda @Babydoll @clinicahispana @LiverAdvocate @jah7700 @holly74uk @vanl123 @hpollo40 @katellane @debbarajas @Darkdog @Hope76c @IanThomson @Dogs1995 @elismomma @Kaleighdid88 @bettyhardy2023 @Zelda7 @Aggiemom825 @NatashaTaylor @MIJason @adri.andronescu @Bixa525 @JehaanM @Sshephe825 @Laurenbh @DBDWilmington @hngo003 @rgaur0626 @Emjay62

Take care,

Lizzi from the Carenity team