Type 2 diabetes: How do you manage your blood sugar after large meals?

Hello everyone,  

Living with type 2 diabetes requires special attention to diet, especially after a large or carb-heavy meal. We all know it can be hard to resist during special occasions, but how do you manage your blood sugar afterward?

Some people find that taking a walk after a meal helps stabilize their blood sugar, while others prefer to adjust their insulin or closely monitor their levels.

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Do you have any tips for avoiding or reducing blood sugar spikes after meals? What changes have you made to your daily routine to help?

Feel free to share your strategies in the comments!

Take care,  

Somya from the Carenity team 🌼