Getting a good night's sleep and having good sleep hygiene are some of the difficulties many people with sleep apnea face; however, thanks to a fairly new area in technology, applications and devices can now assist individuals in monitoring and tracking sleep and sleeping patterns.
The most common ways to monitor and track your sleep are through (1) sleep apps for your phone, such as SleepScore, Sleep Cycle, Sleep Tracker 24/7, and/or Sleep Time; (2) fitness trackers, such as the Apple Watch, Fitbit, Oura Ring and/or Motiv Ring; and (3) Smart Beds and Sleep Sensors, such as Withings Sleep, Tomorrow Sleeptracker, SleepScore Max, and/or iFit Sleep HR.
How about you?
Do you use any device or application to monitor and track your sleep and sleeping patterns?If so, what technology do you use?What benefits have you seen?
I'm a big fan of using technology to track my sleep.
Do you use technology to track and monitor your sleep and sleeping patterns?https://www.carenity.us/forum/other-discussions/symptoms-and-complications-of-osteoarthritis/do-you-use-technology-to-track-and-monitor-your-sleep-and-sleeping-patterns-10672023-02-14 12:46:02
Holleyj
11/10/2023 at 4:47 PM
Holleyj
Last activity on 12/30/2023 at 5:16 PM
Joined in 2023
2 comments posted | 2 in the Treatments for sleep apnea group
i used galaxy watch5 and app along with snoreapp. Does not track AHI but let's me know when i am waking and when I am snoring.
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John E Hollowell Jr
Do you use technology to track and monitor your sleep and sleeping patterns?https://www.carenity.us/forum/other-discussions/symptoms-and-complications-of-osteoarthritis/do-you-use-technology-to-track-and-monitor-your-sleep-and-sleeping-patterns-10672023-11-10 16:47:40
Lee__R
Community managerGood advisor
Lee__R
Community manager
Last activity on 04/03/2020 at 5:04 PM
Joined in 2018
1,338 comments posted | 5 in the Treatments for sleep apnea group
2 of their responses were helpful to members
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Getting a good night's sleep and having good sleep hygiene are some of the difficulties many people with sleep apnea face; however, thanks to a fairly new area in technology, applications and devices can now assist individuals in monitoring and tracking sleep and sleeping patterns.
The most common ways to monitor and track your sleep are through (1) sleep apps for your phone, such as SleepScore, Sleep Cycle, Sleep Tracker 24/7, and/or Sleep Time; (2) fitness trackers, such as the Apple Watch, Fitbit, Oura Ring and/or Motiv Ring; and (3) Smart Beds and Sleep Sensors, such as Withings Sleep, Tomorrow Sleeptracker, SleepScore Max, and/or iFit Sleep HR.
How about you?
Do you use any device or application to monitor and track your sleep and sleeping patterns? If so, what technology do you use? What benefits have you seen?