Managing chronic pain can be a constant struggle, and sometimes medication alone isn’t enough. Many of us turn to non-medical strategies like physical therapy, yoga, meditation, relaxation techniques, or even using heating pads and ice packs to find some relief.
What non-medical methods or alternative therapies have been effective for you? Have you found specific routines, exercises, or activities that help ease your pain or improve your quality of life?
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 03/31/2025 at 8:14 PM
Joined in 2023
562 comments posted | 15 in the Treatments for chronic pain group
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Hello everyone,
Managing chronic pain can be a constant struggle, and sometimes medication alone isn’t enough. Many of us turn to non-medical strategies like physical therapy, yoga, meditation, relaxation techniques, or even using heating pads and ice packs to find some relief.
What non-medical methods or alternative therapies have been effective for you? Have you found specific routines, exercises, or activities that help ease your pain or improve your quality of life?
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Let’s share what’s worked, what hasn’t, and any new strategies that others might find helpful!
Looking forward to hearing your insights,
Somya from the Carenity team 🌼