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Ankylosing Spondylitis: How do you manage pain on a daily basis?

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Ankylosing Spondylitis: How do you manage pain on a daily basis?

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Somya.P

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09/05/2024 at 3:00 PM

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Somya.P

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Last activity on 11/21/2024 at 12:17 PM

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384 comments posted | 6 in the Ankylosing spondylitis Forum

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Hi everyone!

How are you all doing today?

Living with ankylosing spondylitis often means dealing with pain—sometimes constantly. 😔

What are some ways you’ve found to reduce pain and improve your quality of life day by day?

Whether it’s through medical treatments, specific exercises, relaxation techniques, or personal tips, your experiences could make a big difference for others facing this condition. 💡

What methods help you stay active, sleep better, or simply get through the day?

Feel free to share your strategies, successes, and even the challenges you face in the comments below! We’re all here to learn from and support each other. 💪

Wishing you all a wonderful day! 🌟

Somya from the Carenity team 🌼

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Somya.P

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09/07/2024 at 12:17 AM

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Somya.P

Community manager

Last activity on 11/21/2024 at 12:17 PM

Joined in 2023

384 comments posted | 6 in the Ankylosing spondylitis Forum

16 of their responses were helpful to members

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Somya from the Carenity team

Ankylosing Spondylitis: How do you manage pain on a daily basis? https://www.carenity.us/forum/ankylosing-spondylitis/living-with-ankylosing-spondylitis/ankylosing-spondylitis-how-do-you-manage-pain-on-a-daily-basis-5836 2024-09-07 00:17:08

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ChangKook

Edited on 10/28/2024 at 3:37 PM

ChangKook

Last activity on 11/01/2024 at 8:06 AM

Joined in 2024

Family/friend of a patient with 3-methylcrotonyl-CoA carboxylase deficiency since 2024

1 comment posted | 1 in the Ankylosing spondylitis Forum

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@Somya.P [This content has been moderated by an administrator for violating Carenity’s Terms of Use.] I'll give your answer several tries. Hope it improves my back situation. One really depends on quality of sleep.

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CDKennedy

Edited on 05/22/2022 at 10:09 PM

I am in the severe range now at 74 yrs old. I have found thru trial and error and getting older with SA, I sleep on my back because I can hardly turn to my side now. I also take 10 mg Melatonin. I didn't know it came in 20 mg! (Thanks ladyslipper 67) What has really help with my back pain, when in bed, is a large memory foam wedge. The large end is under my knees and my legs go down to the small end. It doesn't move when I sleep but then again I am not turning over back and forth. This takes the pressure off my back. I hope this helps someone.

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CDKennedy

Edited on 05/22/2022 at 10:09 PM

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