Staying active despite the pain: What exercises help you manage ankylosing spondylitis?

Hello everyone,

How are you feeling today?

Ankylosing spondylitis can make movement challenging, but many people find that staying active is essential for managing pain and maintaining mobility.

Whether it’s yoga, swimming, stretching at home, or another form of exercise, what activities help you feel better?

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💬 Share your experiences and tips with the community!

Have a great day,

Somya from the Carenity team 🌼