Patients Asthma
How do you stay calm during an asthma attack?
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Joined in 2024
Patient, COPD since 2024
Other conditions: Asthma, Respiratory allergies + 1 other condition
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Joined in 2023
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Joined in 2024
Patient, COPD since 2024
Other conditions: Asthma, Respiratory allergies + 1 other condition
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Somya.P
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Somya.P
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Last activity on 11/20/2024 at 7:34 PM
Joined in 2023
384 comments posted | 12 in the Asthma Forum
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Hello everyone,
How are you doing?
Having an asthma attack can be incredibly frightening and stressful. Staying calm during an episode is important, as stress and panic can worsen symptoms, making it even harder to breathe.
What techniques help you stay calm during an asthma attack? Do you use specific breathing exercises, visualization, or rely on mindfulness?
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We’d love to hear your experience or perspective on this! 🌼
Take care,
Somya from the Carenity Team 🌼