- Home
- Share
- Forum
- Asthma Forum
- Living with asthma
- How do you stay calm during an asthma attack?
Patients Asthma
How do you stay calm during an asthma attack?
- 12 views
- 0 support
- 1 comment
All comments
Breathmaster
Good advisor
Breathmaster
Last activity on 11/06/2024 at 12:54 AM
Joined in 2024
Patient, COPD since 2024
Other conditions: Asthma, Respiratory allergies + 1 other condition
44 comments posted | 11 in the Asthma Forum
5 of their responses were helpful to members
Rewards
-
Good Advisor
-
Contributor
-
Explorer
-
Evaluator
-
Newsfeeder
I withdraw inward and redirect my thoughts to focus on my nice place. Long and slow deep breaths are essential to achieve. Use my mind to reach a state of “Mind Over Matter”. Once achieved I do what needs to be done. I always remain calm because I have seen others,
See the signature
Mark S
Give your opinion
Members are also commenting on...
Articles to discover...
05/15/2024 | Testimonial
Asthma: "I’m excited to read the final research and know that I’ve helped to shape it."
05/08/2024 | Testimonial
Asthma & Emphysema: "Like everything in life, it’s not easy to come to terms with your own limits!"
05/07/2024 | Advice
05/02/2023 | Advice
12/16/2018 | Testimonial
Encountering many Diagnosis Errors Before Being Diagnosed with Chronic Asthma and NASH
04/02/2020 | Testimonial
05/19/2017 | Testimonial
Medication fact sheets - patient opinions...
Subscribe
You wish to be notified of new comments
You have been subscribed
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 11/06/2024 at 1:42 AM
Joined in 2023
338 comments posted | 10 in the Asthma Forum
13 of their responses were helpful to members
Rewards
Good Advisor
Contributor
Messenger
Explorer
Friend
Hello everyone,
How are you doing?
Having an asthma attack can be incredibly frightening and stressful. Staying calm during an episode is important, as stress and panic can worsen symptoms, making it even harder to breathe.
What techniques help you stay calm during an asthma attack? Do you use specific breathing exercises, visualization, or rely on mindfulness?
@patriciadurkin902 @Montoyais40 @Sam4175 @DROBERTS61 @Tammyjean @PaigeT @Peter kwit @Dizard1 @ACPOINDEXTER4 @Emilygj97 @LisaRockett @Taggart @Degr2mariefor @Reginah43 @cawentz @Lillybear26 @Shenovra2020 @Lizcasper @Wjsk20 @reneebaby @Polite12318 @abbykab @Catherinemelecio @TaleishaW @TriciaCrane @messen1 @Cesar692 @Sammsos @Alishac75 @Cykers @Tahhat @Misjune620 @Msbreeze @Tdmspencer @PatriciaRathbun @sheliashang @tongeem39 @ChynaDoll @Loraschaus @Silbear @MICKEY2U @Shawana @amarylis504 @angeltent @JenBunny @nanbeelee @Sharayne @Jhall705 @Mrsmaddie @ProvidenceManning @Laura1953! @Cjhays @Lizzyliz @Burnj01 @Raftery4 @Mysti1 @rick69 @Ekonya @DJMORENO65 @Jesus2021 @George67211 @Coast2Coast @ooppllmmnnjjhhbb @xLadyKarma94 @Jérémyy @Loweschick @Susamkietponglert @MichealNoble @YvonnePH @Breathmaster @Vespyr1961 @Jonas1 @Lisaeaster @YETII2 @ChevyLA @ynotme @davidh369 @Grass24 @Twinkie62 @adkeith1970 @Segbarb57 @tsheffer6921 @Sampagiuta1944 @Nella88 @knlarison @2Beautiful @Paulap @Bwyatt @Moonie76 @MelindaTroup @WendyW @Mistyjo65 @shophiajons @Michellew421 @Shortstuff @KikiGoodman @TammieFay @SanGan @Melissak63 @Ashtons2287 @Akess45 @recumbentibus @Dejy1970 @mastermad
We’d love to hear your experience or perspective on this! 🌼
Take care,
Somya from the Carenity Team 🌼