Feeling lost after years with anxiety and depression

Hi @steph79‍, thank you for opening this discussion and sharing what you've been feeling. I'm sorry to hear you're feeling lost, both depression and anxiety can be really overwhelming when you're doing it alone. Let me tag some other members who can possibly share with you.

Hi everyone, have you ever felt lost in your journey with anxiety or depression? Do you feel like your anxiety depression have improved or worsened with age? How do you cope with you feel overwhelmed by either?
@Tiaj9881‍ @Amariah1121‍ @Kiara.606‍ @kenzied7‍ @Nathaniel‍ @Blueeyes7‍ @Kaurnavy100‍ @Lane_s‍ @britjone1280‍ @lizzytheturtle‍ @sahardi‍ @faunarose‍ @Cra8024‍ @Alaina18‍ @sophia1616‍ @sydcole18‍ @Grace416‍ @uniquejazmine‍ @lisaf65‍ 

Feel free to share any thoughts or advice here!

Take care,
Courtney