Patients Behavioural disorders / Mental illness

How to stop over thinking?

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ricky68

04/12/2023 at 11:46 AM

ricky68

Last activity on 08/10/2023 at 2:18 PM

Joined in 2023

8 comments posted | 2 in the Behavioural disorders / Mental illness Forum

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Hi I struggle with overthinking a lot. The way I look the way I speak, almost everything. It makes me very anxious and I don't know what to do. Help please

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LizziB

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04/13/2023 at 12:41 AM

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LizziB

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Last activity on 04/21/2024 at 8:17 PM

Joined in 2022

603 comments posted | 15 in the Behavioural disorders / Mental illness Forum

24 of their responses were helpful to members

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Hi @ricky68

How are you doing today?

I'm sorry to hear you are overthinking too much. Most people are only paying attention to themselves and not thinking about all the things you may be overthinking regarding yourself. Let me tag a few members that may also be able to share some tips.

@katiebell4606 @Alexandernelson @ellepillsbury @RuSaved1 @fozzy2blue @kmpage03 @miixchuu @Cindyann @ricksarnold @adiallo1994 @MissPennWill @polard88 @PrismMon @LifeGetsWorse @Powernerd @Corinne#88 @Egasl:) @Emschick323 @jerra0306 @Miawinter712 @Outlander73 @baylie.berg @Mbrand @Sophia121204 @atallman18 @Bubblekitty @KrisPar77 @ldoneil @Gumbypokey @oddisi @Myschie @jldyer32 @Lidia.A

Do you overthink? What do you do to calm your anxiety from overthinking?

Share your tips!

Take care,

Lizzi

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LizziB

How to stop over thinking? https://www.carenity.us/forum/behavioural-disorders-mental-illness/living-with-behavioural-disorders-mental-illne/how-to-stop-over-thinking-5218 2023-04-13 00:41:52

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